Last week I was in the emergency room of my local hospital being poked and prodded with needles, having more blood drawn than I was comfortable with and hooked up to various machines as doctors tried to figure what was wrong. During those several hours, I kept thinking about Democracy Xchange 2019. I had been invited to participate in DXC19 by the Inspirit Foundation who generously supported my attendance, and I had been looking forward to the conference for weeks before my sudden emergency room stay. So a few days after that hospital visit and after one of the hardest weeks of my life, I boarded a flight to Toronto for Democracy Xchange unsure whether it was a good idea to go, but hopeful for the possibility of healing and learning through a new experience. It was an incredible weekend, and here are some of my take-aways from the conference.