WangThai (Sandton, Johannesburg, May 2016)

I’ve been reading Brene’s Brown’s stunning new book “Rising Strong” over the last few weeks (blog post/audio story/video/interpretative dance/all of the above about my thoughts coming soon) but in the meantime, I wanted to share some of her thoughts about talking through our emotions at home, with those closest to us. Reading this book has been transformative for me because it’s helped me find language and ways to sort through my feelings when I’m upset and about to either shut down or have a fight with my husband, and I’m really looking forward to sharing some of our learnings soon. Before that though, I wanted to share some of her concluding thoughts about rumbling with emotions and stories at home. We’ve been reading this book this book from the library (we’ve already signed the book out twice) but we’ve taken a lot of notes along the way to help keep our learnings alive. Have you read this book? What are your key takeaways? We’d love to hear from you.