No matter what your external dimensions are, if you’re connected to yourself and your motivations are clear, you can light up a room with your personality, regardless of how petite you are. It’s not related.
In acting you won’t get too nervous if you know what your character wants. It’s like life. If you know what you want and why you are where you are, it’s much easier to be motivated and get what you need to do done. If you don’t know why you are where you are, and the reason you’re doing what you’re doing, you’ll feel self conscious. Words that come through the heart and actions that are connected to feelings will be successful. All words can be powerful when connected to the heart.
There are questions to ask yourself: where am I? what do I want? if I get what I want, what will it fulfill? Why do I want what I want? It’s important to know your values and what you find most important so that your activities resonate through those particular values. When you know where you are and where you want to be, you find lots of opportunities to build character. Often people will decrease their power so that they become smaller and don’t have to be vulnerable. But don’t apologise for yourself. Until you’re courageous and recognise who you are, aren’t fully alive. The greater your spirit is about the work that you do, the greater your work will be. It’s also helpful to have rituals. In drama, we have specific rituals, from voice to nutrition and meditation, and you need to find relevant rituals in your own life to be engaged.
~Kevin McCormick,Hart House Programme Intern Training, August 2011